Sunflower oil contains large amounts of vitamin E and antioxidant chlorogenic acid and other ingredients, antioxidant capacity is higher. Refined sunflower oil for fried stew temperature is not high, but not solely for frying foods.
Corn oil
It lowers cholesterol more effective than soybean oil, sunflower oil, high linoleic acid, also have some health value. Corn oil can be used for cooking, it is also suitable for use in cold dishes.
Sesame oil
Sesame oil is the only vegetable oil without refining, it loses aroma after heated to high temperatures, and thus suitable for cold dishes, or dishes after cooking is completed to get aroma.
Butter
Good thermal stability of butter, also has good plasticity, aroma, is an ideal high temperature cooking grease. Vitamin E content is relatively small, but it contains a lot of vitamin A and vitamin D.
