Edible Oil Machine Pressing Equipment: How to reduce oil when cooking?

(1) Use the fluorine resin processed wok: With this wok, only a small amount of oil, it can be delicious Stir when cooking.

(2) before the food cooking first pretreatment: the food be put into the wok, first be boiled or if be half cooked in a microwave oven, can reduce the cooking time and reduce the amount of oil absorbed.