Wrong: many people don’t eat oil afraid to gain weight

A lot of people to lose weight do not eat oil. However, the amount of oil can not only provide the necessary fatty acids, help absorb fat-soluble vitamins, as well as soften the food fiber, to prevent gallstones, and other functions.

Adequate intake of fat can help maintain physical function, physical function operating normally in order to have a good metabolism, normal consumption of calories.

Also, fatty acid deficiency will destroy healthy skin!

How to do

Reasonable, adequate, quality is the key. Select quality, nutritious natural edible oil, moderate intake can have both health and fitness.

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