Introduction of edible sunflower oil

Rich in nutrients vitamin E, phospholipids, and carotene. In addition, potassium, phosphorus, iron, magnesium and other inorganic substances it contains for promoting adolescent bones and teeth healthy growth also has some help. Sunflower oil is the public more familiar with a class of oil. It is recommended teenagers can eat this oil daily. Northwestern University study also found that sunflower oil contains α-tocopherol (another form of vitamin E), may be beneficial to human lung function.

Quality sunflower oil is clear and transparent, pale color, not greasy, taste good. And cooked in high temperature, oil temperature does not exceed 180 ℃, the homemade practice of fried, fried, fried cooking methods are appropriate.