First, hydrogenated vegetable oil not only increases the body's "bad" cholesterol, but also lower the "good cholesterol", which rise and fall more to promote the formation of atherosclerosis and increase the chance of human suffering from cardiovascular and cerebrovascular disease.
Second, it will reduce omega-3 fatty acids which is extremely beneficial to human health.
Third, it will replace the role of natural essential fatty acids in cell membranes, also affect the synthesis of certain enzymes in the manufacture of hormone-like substances, thus affecting the body's normal physiological function.
Fourth, it will consume the body stored vitamins and minerals to resist disease.
Fifth, it will increase the chance of blood clots, thus easy to trigger heart disease and stroke.
Sixth, it is easy to make a meal of human factor in insulin resistance, and thus it will make the body suffer from increased risk of type 2 diabetes.
Seventh, even, it will damage our genes, which may trigger cancer.
Thus, processed foods contain hydrogenated vegetable oils, such as margarine, pastries, corn flakes, chips, ice cream, some cookies, crackers, and other fry food should be careful to eat and less eat.
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